WHAT TO EXPECT

I believe there is something powerful at work within you. While I can't walk in your shoes, I can walk alongside you and work to understand what today must be like for you. Early on, we will set goals focused on cultivating self awareness and developing useful coping tools so you feel more confident and grounded during times of stress.

Our work can lead to discovering patterns of thinking and behaving which, based on my experience, likely began for purposeful and understandable reasons but are negatively affecting how you experience life today. You deserve support as you work to understand, heal and begin approaching relationships or situations in a more fulfilling way.

THE NEXT STEP

If you have never been in therapy before, it is normal to feel a bit uneasy about the unknowns of this process. It can also be liberating to finally begin. If you have been in therapy before and it was disappointing to you, you might have some ambivalence about starting a new relationship. All of these feelings make sense and we can talk through your uncertainties and questions when we meet for the first time.

MY FOCUS

While I work with individuals of all ages who are experiencing distress for many different reasons, I have focused much of my career on the emotional impact of a cancer diagnosis, infertility and pregnancy loss, grief, and the unique stress of young adulthood. To learn more about any of these specific areas I invite you to keep learning about me and my practice by reading more below.